At The Produce Moms, it’s no secret that we love fruits and veggies. Every piece of produce we feature is packed with tons of nutrients, loaded with flavor, and can be used in a variety of ways. 

As moms ourselves, we’re always trying to fill our kids’ plates with all the fruits and veggies. 

But our kids… may not be so into that plan. We get it!

7 reasons to eat more grapes is sponsored by Sun World. 

That’s why we’re so excited to tell you about the health benefits of grapes. Green, red.. Our kids love them all!

It’s important to know how nutritious our favorite foods are—but even more important to know how to serve them so your kids love eating them! 

By the end of this blog, you’ll have a better understanding of why grapes are so awesome and how to serve them so your kids ask for more. 

Let’s go ahead and dive into the health benefits of grapes.

Grapes Help You Look and Feel Your Best!

For such a small berry, grapes pack a ton of nutrients. In honor of Sun World’s seven types of grapes, we thought it best to share seven reasons why grapes are one of our favorite options for a nutritious snack, dessert, or savory topping in your family’s meal plan. 

1. Heart Health

Grapes have antioxidants and anti-inflammatory properties believed to help reduce inflammation linked to stress and improve blood flow.

They’re also believed to promote blood vessel health, reducing the risk of a heart attack or stroke. 

Grapes are also high in potassium, which helps lower blood pressure with the aid of fiber in the grapes. The fiber helps carry cholesterol out of your bloodstream and into the liver so it can leave the body. 
A simple snack of half a cup of grapes is all you need to improve your heart health.

2. Brain Health

We all want our kids to develop healthy, strong, functioning brains. Good news—grapes are an easy way to help your kids thrive in school! 

Grapes have a compound called resveratrol that is believed to help boost memory. The theory is that resveratrol prevents plaque build-up in brain cells, so blood flows easier to the brain. 

After just 12 weeks of adding a grape supplement, one study showed a significant improvement in many areas, including:

• focus
• memory
• attention span
• language ¹ 

Although more studies are still ongoing, there is enough research to make us excited about the health benefits of grapes for brain health.

3. Gut Health

Grapes have bioactive compounds like fiber and polyphenols (a chemical compound in food) that aid in digestive health. They also have a positive effect on body tissues and cells.

The fiber in grapes promotes regular digestive health. The polyphenols may help with healthy gut bacteria and reduce inflammation of the GI tract, preventing the progression of autoimmune diseases. 

Remember, you don’t need an entire bunch of grapes for improvement in your gut health—just a half-cup serving!  

4. Weight Management

The health benefits of grapes just keep going. Did you know grapes are low in calories? That’s because they’re made up of about 82% water. Combined with the natural fiber, one cup of grapes leaves you feeling full, preventing overeating. 

Grapes also have a low glycemic index, meaning they are digested and absorbed by your body at a slower pace for a gradual increase in blood sugar levels. They’re  the perfect snack if you’re trying to cut back on sugar or as an easy grab-and-go option for diabetics.

5. Clear Skin

By now, you know that grapes are full of antioxidants and good ol’ H₂O. However, we all develop free radicals—unstable atoms that can damage healthy cells—that are often caused by stress, leading to outward signs of aging. 

The great news for your skin is that the antioxidants in grapes may help neutralize these free radicals in your body. 

Basically, the health benefits of grapes may help reduce the damage of stress and promote hydration of your skin for a healthy, dewy appearance. Who doesn’t want healthier looking skin, right?

6. Cancer Prevention

antioxidants found in grapes have been linked to reducing the risk of certain cancers by reducing the inflammation of stress in the body. 

Current findings on the effects of grapes on cancer are so promising that some scientists believe with more research, grapes could become part of cancer therapy.² 

The next time you reach for a handful of juicy, fresh grapes, you can feel good knowing you’re making a tasty and beneficial choice for your health. 

7. Nutrient Dense

All grapes are nutrient dense, but varieties differ in the type and amount of antioxidants. As a whole, grapes have five different polyphenols to potentially help your heart stay strong and reduce the risk of cancer. 

Along with five vitamins and minerals, grapes can help boost your immune system—perfect for cold and flu season. A few other benefits include:

• increase blood flow
• regulate moods
• maintain bone health

There are so many health benefits of grapes, we can’t think of a reason not to add grapes to your grocery list!   

Why We Love Sun World

We love variety in our food. Sun World has seven different varieties of grapes that range from sweet and crisp to juicy and tropical in flavor. You’ll never get bored with their grapes, and you can add them to a variety of recipes. Look for their extensive line of branded table grapes in the produce section today!

Related: Meet the Ultimate Green Grapes: AUTUMNCRISP®

Maximize the Health Benefits of Grapes With These Delicious Recipes

• Ambrosia Salad — a grape classic
• Grape Yogurt Parfait – the perfect way to start your morning
• Green Salad — you guessed it, everything is green
• Roasted Grape Board — roasting grapes is simple and perfect for creating a grazing board
• Wild Rice Salad — its pops of red, green, and white from the produce and toppings against the dark, wild rice base are sure to fit any aesthetic
• Creamy Grape Salad — a twist on an ambrosia that the kids will love
• Christmas Fruit Salad — made with red and green grapes