Skip the bread and enjoy all the bold flavors of an Italian sub in a crisp romaine lettuce wrap! This low-carb, keto-friendly “unwich” is packed with deli meats, cheese, and zesty toppings for a satisfying and delicious meal.

Why You’ll Love This Italian Sub Unwich!

• Low-Carb & Keto-Friendly – Skip the bread without sacrificing flavor!
• High in Protein – Perfect for fueling your day with quality protein.
• Quick & Easy – Takes 5 minutes or less to assemble!
• Customizable – Swap ingredients to fit your taste preferences.

Related: Keto Recipes

What’s the best lettuce for an unwich?
Romaine works best for a sturdy wrap, but you can also use butter lettuce or iceberg lettuce.

Can I add more toppings?
Absolutely! Try adding You can also alternate the lettuce leaves so that you don’t have the hard ends on one side!for extra crunch.

What can I use in place of deli meat?

If you don’t care for deli meat you can substitute it with grilled chicken or tuna!

What can I use besides mayo?

You can use avocados, hummus, homemade ranch dressing or simply olive oil! It’s your unwich, create your own version!

How do I keep the unwich from falling apart?
You can also alternate the lettuce leaves so that you don’t have the hard ends on one side! This helps keep everything together when eating.

Can I meal prep these lettuce wraps?
Yes! Make them a few hours ahead, wrap them in parchment paper, and store them in the fridge for a fresh, grab-and-go meal.

Variation and Substitutions

• Add crispy bacon for extra flavor!
• Try different cheeses like mozzarella, Swiss, or cheddar.
• Spice it up with a dash of crushed red pepper or hot sauce.
• Go creamy by adding sliced avocado or a spread of hummus.

Ingredients Needed To Make Italian Sub Unwich Lettuce Wrap

• 4-5 large romaine lettuce leaves
• 3 slices salami
• 3 slices pepperoni
• 3 slices turkey
• 2 slices provolone cheese
• Red onion, thinly sliced
• Banana peppers & pepperoncini (to taste)
• 1 tbsp mayo
• 1 tsp olive oil
• 1 tsp red wine vinegar
• Salt & pepper (to taste)

How To Make an Italian Sub Lettuce Wrap

Lay out 4 or 5 romaine lettuce leaves on a sheet of parchment paper on the counter.

Spread a thin layer of mayo over the romaine leaves.

Layer the deli meats (salami, turkey, and pepperoni) on top, followed by provolone cheese slices.

Add the veggie toppings—red onions, banana peppers, and pepperoncini. Then, drizzle with olive oil and red wine vinegar, then sprinkle with salt & pepper to taste.

Roll the wrap tightly from one end to the other.
Fold in the parchment paper around the unwich like a burrito, tucking in the sides.

Use a sharp knife to cut the wrap in half, keeping the paper on for easier handling.
Enjoy immediately or wrap tightly for a fresh, on-the-go meal!

This Italian Sub Unwich is packed with bold flavors, fresh ingredients, and zero guilt! Whether you’re following a low-carb, keto, or gluten-free diet, this easy lettuce wrap is a must-try.

Let us know in the comments—what’s your favorite way to customize your unwich?